Post by fhire on Oct 25, 2011 11:08:21 GMT -5
Full Court Basketball Training Services
Full Court Basketball Services is a staff of basketball experts that have a proven track record of building better players. If you want to increase your game, FCB is for you! Here is just sampling of how we will increase your basketball skill set, strength, speed, agility and anaerobic endurance to play ball.
• The Sport-Specific Approach to Strength Training Programs
Modern day basketball players and coaches now accept the benefits of strength training, yet the bodybuilding approach is still predominates. We will train you on how the various elements of strength fit together in the overall plan. This component will cover the various design elements of a successful, sport-specific strength training regimen. Learn how to maximize your strength training sessions.
• Basketball Cross-Fit Training .
• Tailored Basketball Development Training
• Sample Basketball Agility Drills
• Plyometric Training for Sport-Specific Power
How to Increase Your Vertical Jump
Flexibility Exercises & Stretching Program
By Appointment Only
1 hour $45 or three 1-hour sessions package $75
Sessions begin October 30, 2011
Make Checks payable to Donchez Graham
For More Information call 410 258-0674 or email donchez_2000@yahoo.com
Full Court Basketball Services is a staff of basketball experts that have a proven track record of building better players. If you want to increase your game, FCB is for you! Here is just sampling of how we will increase your basketball skill set, strength, speed, agility and anaerobic endurance to play ball.
• The Sport-Specific Approach to Strength Training Programs
Modern day basketball players and coaches now accept the benefits of strength training, yet the bodybuilding approach is still predominates. We will train you on how the various elements of strength fit together in the overall plan. This component will cover the various design elements of a successful, sport-specific strength training regimen. Learn how to maximize your strength training sessions.
• Basketball Cross-Fit Training .
• Tailored Basketball Development Training
• Sample Basketball Agility Drills
• Plyometric Training for Sport-Specific Power
How to Increase Your Vertical Jump
Flexibility Exercises & Stretching Program
By Appointment Only
1 hour $45 or three 1-hour sessions package $75
Sessions begin October 30, 2011
Make Checks payable to Donchez Graham
For More Information call 410 258-0674 or email donchez_2000@yahoo.com